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Why some people crumble when it's crunch time

Crippled by performance anxiety? You're not alone, and fret not, there are coping strategies

Published Fri, Jul 27, 2018 · 09:50 PM
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FEW of us have ever been in the position of Joseph Schooling at the 2016 Olympics. Even for someone with shoulders so broad, the weight of a nation's hopes and expectations must not be easy to carry. Yet, he kept his cool and put on the performance of a lifetime, defeating the legendary Michael Phelps along the way.

The question is: why do some people thrive when it's crunch time and some people fall apart?

I'm referring to performance anxiety - and no, it's not what you are thinking of. It's that awful knot in the belly, that catch in the throat, when the pressure is on to accomplish something - usually in the public eye - but nerves get in the way.

Some people get stage fright before a presentation. Some people panic during a competition. Some people get performance anxiety when other…

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