Baby steps to a leaner, stronger powerhouse
CAN Pilates make you taller? Or stronger? Yes, it can - but perhaps not by Christmas. But starting on a Pilates routine now could certainly help you make a confident entrance into that year-end bash and give you a headstart on transforming your body into a leaner, stronger version of itself in the new year.
Ole Eugenio, Pilates programme director at yoga and Pilates studio, COMO Shambhala Urban Escape, has put together an introductory Pilates home routine for absolute novices comprising three exercises from the classical Pilates Basic 7 series.
The Hundred
BT is now on Telegram!
For daily updates on weekdays and specially selected content for the weekend. Subscribe to t.me/BizTimes
Lifestyle
Former Zouk morphs into mod-Asian Jiak Kim House, serving laksa pasta and mushroom bak kut teh
Massimo Bottura lends star power to pizza and pasta at Torno Subito
Victor Liong pairs Aussie and Asian food with mixed results at Artyzen’s Quenino restaurant
If Jay Chou likes Ju Xing’s zi char, you might too
Mod-Sin cooking izakaya style at Focal
What the fish? Diving for flavour at Fysh – Aussie chef Josh Niland’s Singapore debut