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Focusing on the Present
How meditation and mindfulness can help you stay calm and positive during unknown times.
Published Thu, May 21, 2020 · 09:50 PM
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WE'RE ALMOST midway through 2020 and thanks to the Covid-19 pandemic, many are left wondering, "what is happening, why is this happening, and what's coming next."
That sense of the unknown and feeling anxious is understandable.
D…
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Lifestyle
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